When it comes to sports nutrition you can find numerous combinations of nutrients and substances that go together quite well and are very popular among athletes - see the following examples:
Protein powders and carbohydrates:
a mix of protein and carbohydrate sources is one of the most used nutrient combinations for sports nutrition products. Protein powders like whey protein or casein can be brought together with carbohydrates to aid a faster recovery and glycogen storage after training.
Creatine and carbohydrates:
Creatine can be combined with carbohydrates to increase the absorption and recovery in the human body. Dextrose is an often-used source of carbohydrates that can be added to creatine. Many users also prefer fruit juice for the best creatine absorption.
Caffeine and amino acids:
caffeine and amino acids, for example BCAA (branched-chain amino acids), are often combined to increase the efficiency whilst training. Another aim using caffeine is the boost of fat burning.
Beta alanine and creatine:
Compounding beta alanine and creatine can improve endurance and strength during exercise. On one hand, beta alanine helps raising the body’s buffer capacity, on the other hand, creatine improves muscle strength and muscle performance.
Glutamine and BCAA:
Glutamine and BCAA can be combined to foster muscle regeneration and muscle increase. Glutamine is also used for the support of the intestinal tract protection and immune system strengthening. BCAA are highly available for the body.
You are looking for an appropriate combination of ingredients and nutrients for your products or rather an exciting product for a specific scope? We can advise you with the right choice and are looking forward to your contacting.
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